tag:blogger.com,1999:blog-1328146654240775769.post971762672978984311..comments2023-12-27T16:43:37.815+08:00Comments on 殷師奶與大爺的生活: 我的西柚減肥日記2014殷師奶與大爺http://www.blogger.com/profile/17674978505745801488noreply@blogger.comBlogger50125tag:blogger.com,1999:blog-1328146654240775769.post-42725369402690157892014-07-02T16:17:38.632+08:002014-07-02T16:17:38.632+08:00減肥可以話係長期戰爭! 要加油呀~
我都努力當中, 3星期了.... 朋友同事都話我瘦咗 (自己都...減肥可以話係長期戰爭! 要加油呀~<br /><br />我都努力當中, 3星期了.... 朋友同事都話我瘦咗 (自己都見到身形冇之前咁腫, 比較修身少少), 但磅數冇變過!!!! 不過我飲食方面就冇跟餐單, 主要都係戒零食, 多飲水, 食少d肥膩o野。每日keep住要有30分鐘運動。<br />大家一齊努力, 加油啦~Anonymoushttps://www.blogger.com/profile/02326700854817896868noreply@blogger.comtag:blogger.com,1999:blog-1328146654240775769.post-84613061937382641982014-06-25T10:57:14.285+08:002014-06-25T10:57:14.285+08:00我好想叫家姐試下呢個餐單~ ^^我好想叫家姐試下呢個餐單~ ^^cowcowhttps://www.blogger.com/profile/11219993899189584279noreply@blogger.comtag:blogger.com,1999:blog-1328146654240775769.post-24445218368533239512014-06-24T15:17:04.750+08:002014-06-24T15:17:04.750+08:00好勁呀,我應該捱唔到好勁呀,我應該捱唔到Anonymoushttps://www.blogger.com/profile/07240171491616734259noreply@blogger.comtag:blogger.com,1999:blog-1328146654240775769.post-10251506597454340452014-06-22T11:35:25.789+08:002014-06-22T11:35:25.789+08:00你真係食足咁多日, 餓住sleep. 一定好辛苦. 但你咁有心, 成功在望!!你真係食足咁多日, 餓住sleep. 一定好辛苦. 但你咁有心, 成功在望!!Vickyhttps://www.blogger.com/profile/11769108363661211700noreply@blogger.comtag:blogger.com,1999:blog-1328146654240775769.post-62066539094636470422014-06-21T14:04:18.112+08:002014-06-21T14:04:18.112+08:00要我介口真係好難,我係飯桶,無飯落肚我會訓唔著覺XD要我介口真係好難,我係飯桶,無飯落肚我會訓唔著覺XDDULLhttps://www.blogger.com/profile/17357800936117953175noreply@blogger.comtag:blogger.com,1999:blog-1328146654240775769.post-90747936675759921442014-06-21T00:43:41.907+08:002014-06-21T00:43:41.907+08:00我之前試過跟你呢款, 其實有得食肉感覺唔太辛苦~ 哈哈~ 不過就真係唔可以出街食呀 ! 一定要sta...我之前試過跟你呢款, 其實有得食肉感覺唔太辛苦~ 哈哈~ 不過就真係唔可以出街食呀 ! 一定要stay home先得~~ 我呢加只係豐富早餐(2份水果+鮮果汁+蛋+包+腸), 等到晚餐唔食飯咋~~ 小溫太https://www.blogger.com/profile/00194554863649873860noreply@blogger.comtag:blogger.com,1999:blog-1328146654240775769.post-44138797669656377372014-06-19T18:00:01.308+08:002014-06-19T18:00:01.308+08:0014日無得出街食真係...一大考驗~~~
但係6磅巧吸引~~14日無得出街食真係...一大考驗~~~<br />但係6磅巧吸引~~小thttps://www.blogger.com/profile/01478905071651668616noreply@blogger.comtag:blogger.com,1999:blog-1328146654240775769.post-46686326596867648522014-06-19T16:12:11.459+08:002014-06-19T16:12:11.459+08:00哈哈.............我唔食飯唔安落架 , 都係做運動啱我多啲呢~!! 哈哈.............我唔食飯唔安落架 , 都係做運動啱我多啲呢~!! 圓咕碌https://www.blogger.com/profile/11025654103734275936noreply@blogger.comtag:blogger.com,1999:blog-1328146654240775769.post-78264291583418156642014-06-18T17:52:36.884+08:002014-06-18T17:52:36.884+08:00原來你是飯桶^^
跳下都好吖,keep住嘛
已經廿幾日無食過飯,唔臭米氣呀我。原來你是飯桶^^<br />跳下都好吖,keep住嘛<br />已經廿幾日無食過飯,唔臭米氣呀我。殷師奶與大爺https://www.blogger.com/profile/17674978505745801488noreply@blogger.comtag:blogger.com,1999:blog-1328146654240775769.post-60787827269256797502014-06-18T16:27:08.153+08:002014-06-18T16:27:08.153+08:00嘩.............真係要好大嘅決心呀 , 要介食飯.............仲要介足十幾日...嘩.............真係要好大嘅決心呀 , 要介食飯.............仲要介足十幾日 , 對我嚟講...............真係比死更難受 , 你咁瘦都話要減 , 睇嚟我都要跳吓鄭多燕呢 , 卡卡~!! 圓咕碌https://www.blogger.com/profile/11025654103734275936noreply@blogger.comtag:blogger.com,1999:blog-1328146654240775769.post-69247275940174653432014-06-18T13:30:14.653+08:002014-06-18T13:30:14.653+08:00晚餐叫媽媽幫幫忙,但14日內不能出街食飯,是有點辛苦晚餐叫媽媽幫幫忙,但14日內不能出街食飯,是有點辛苦殷師奶與大爺https://www.blogger.com/profile/17674978505745801488noreply@blogger.comtag:blogger.com,1999:blog-1328146654240775769.post-6005688981966427222014-06-18T13:19:00.503+08:002014-06-18T13:19:00.503+08:00真係要減減好喎,你一定食唔少好野啦,係時候付出哦,如果容易買到西柚就立馬開始,下次來港不想送西柚給你...真係要減減好喎,你一定食唔少好野啦,係時候付出哦,如果容易買到西柚就立馬開始,下次來港不想送西柚給你做手信呀殷師奶與大爺https://www.blogger.com/profile/17674978505745801488noreply@blogger.comtag:blogger.com,1999:blog-1328146654240775769.post-50383054403204302192014-06-18T13:15:03.469+08:002014-06-18T13:15:03.469+08:00好多時衰係零食手上
依家唔敢放肆喇好多時衰係零食手上<br />依家唔敢放肆喇殷師奶與大爺https://www.blogger.com/profile/17674978505745801488noreply@blogger.comtag:blogger.com,1999:blog-1328146654240775769.post-29736652831386531892014-06-18T10:44:15.515+08:002014-06-18T10:44:15.515+08:00我已經自然肥到無得隱藏,各個朋友見到我都嘩两聲,都係時候跟妳個西柚餐單食 (T_T)我已經自然肥到無得隱藏,各個朋友見到我都嘩两聲,都係時候跟妳個西柚餐單食 (T_T)PandaJoicehttps://www.blogger.com/profile/16010272202762596739noreply@blogger.comtag:blogger.com,1999:blog-1328146654240775769.post-70214658139419448302014-06-17T20:58:32.340+08:002014-06-17T20:58:32.340+08:00中午真係好少,所以要食兩份先夠,之後仲要狂食蕃茄仔當下午茶@,@中午真係好少,所以要食兩份先夠,之後仲要狂食蕃茄仔當下午茶@,@殷師奶與大爺https://www.blogger.com/profile/17674978505745801488noreply@blogger.comtag:blogger.com,1999:blog-1328146654240775769.post-55975599584168252902014-06-17T19:32:36.088+08:002014-06-17T19:32:36.088+08:00唉呀你真知我心~~~~~~我諗住食埋東京先減~~~~~~
其實我見你真係整得好有心機~~~好靚好好味...唉呀你真知我心~~~~~~我諗住食埋東京先減~~~~~~<br />其實我見你真係整得好有心機~~~好靚好好味的樣子~小thttps://www.blogger.com/profile/01478905071651668616noreply@blogger.comtag:blogger.com,1999:blog-1328146654240775769.post-54217916335031878412014-06-17T17:58:01.182+08:002014-06-17T17:58:01.182+08:00胖了6磅是因為旅行? BTW
我有一個星期當中3-4日~夜晚只飲湯同食湯渣(當然唔食肥肉)~
個肚都...胖了6磅是因為旅行? BTW<br />我有一個星期當中3-4日~夜晚只飲湯同食湯渣(當然唔食肥肉)~<br />個肚都焦咁漲~~我覺得夜晚最緊要唔好太豐富...Hitomi - 郭太生活及日本遊記https://www.blogger.com/profile/17737286036311585184noreply@blogger.comtag:blogger.com,1999:blog-1328146654240775769.post-26674574187655257652014-06-17T12:57:31.629+08:002014-06-17T12:57:31.629+08:00自從結咗婚肥咗好多, 但你呢個午餐實在太小了, 我怕食完完全下午集中唔到做野.自從結咗婚肥咗好多, 但你呢個午餐實在太小了, 我怕食完完全下午集中唔到做野.Little Ting Tinghttps://www.blogger.com/profile/15971107946165954276noreply@blogger.comtag:blogger.com,1999:blog-1328146654240775769.post-59678246736919955782014-06-17T11:33:40.529+08:002014-06-17T11:33:40.529+08:00加少少水.....加幾粒冰,用機攪拌加少少水.....加幾粒冰,用機攪拌殷師奶與大爺https://www.blogger.com/profile/17674978505745801488noreply@blogger.comtag:blogger.com,1999:blog-1328146654240775769.post-33488653164290636392014-06-17T11:32:53.285+08:002014-06-17T11:32:53.285+08:00減完又食過.....肥左又減^^減完又食過.....肥左又減^^殷師奶與大爺https://www.blogger.com/profile/17674978505745801488noreply@blogger.comtag:blogger.com,1999:blog-1328146654240775769.post-64699159579958727732014-06-17T09:47:03.927+08:002014-06-17T09:47:03.927+08:00你的西柚汁是手揸或是機揸,好靚、好吸引呢﹗你的西柚汁是手揸或是機揸,好靚、好吸引呢﹗Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-1328146654240775769.post-40822932547270951642014-06-17T08:52:31.621+08:002014-06-17T08:52:31.621+08:00我郤是較肥難瘦的人,辛辛苦苦減掉七、八磅,肥番七、八磅郤輕易而舉.我郤是較肥難瘦的人,辛辛苦苦減掉七、八磅,肥番七、八磅郤輕易而舉.沒有叮噹https://www.blogger.com/profile/04714684245556345536noreply@blogger.comtag:blogger.com,1999:blog-1328146654240775769.post-78557369657521145012014-06-17T00:06:37.140+08:002014-06-17T00:06:37.140+08:00唔得架,生果只食西柚,其他會有果糖,唔係沙律可改烚菜,生咬青瓜都得^^唔得架,生果只食西柚,其他會有果糖,唔係沙律可改烚菜,生咬青瓜都得^^殷師奶與大爺https://www.blogger.com/profile/17674978505745801488noreply@blogger.comtag:blogger.com,1999:blog-1328146654240775769.post-54877970510107001642014-06-17T00:04:26.640+08:002014-06-17T00:04:26.640+08:00肥左又食,瘦左又喪食,哈肥左又食,瘦左又喪食,哈殷師奶與大爺https://www.blogger.com/profile/17674978505745801488noreply@blogger.comtag:blogger.com,1999:blog-1328146654240775769.post-37138084209586073042014-06-17T00:03:42.214+08:002014-06-17T00:03:42.214+08:00早餐和晚餐好飽架,係中午會快餓d,帶定袋蕃茄仔係身當零食充肌,去完東京先減啦^^早餐和晚餐好飽架,係中午會快餓d,帶定袋蕃茄仔係身當零食充肌,去完東京先減啦^^殷師奶與大爺https://www.blogger.com/profile/17674978505745801488noreply@blogger.com