tag:blogger.com,1999:blog-1328146654240775769.post1367561097479849137..comments2023-12-27T16:43:37.815+08:00Comments on 殷師奶與大爺的生活: keep fit 之路 & 大爺生日殷師奶與大爺http://www.blogger.com/profile/17674978505745801488noreply@blogger.comBlogger21125tag:blogger.com,1999:blog-1328146654240775769.post-19089806051935967562017-10-09T12:40:31.947+08:002017-10-09T12:40:31.947+08:00加油呀!!!
肥人今年都肥左好多磅 (中秋上磅, 嚇到跌左落黎!!!)
而家肥人晚晚都係屋企做運動 ...加油呀!!!<br />肥人今年都肥左好多磅 (中秋上磅, 嚇到跌左落黎!!!)<br />而家肥人晚晚都係屋企做運動 (拉根呀, 平板支撐呀, SITUP 呀果D), 晚晚都出少少汗, 希望可以減下啦!大肥人https://www.blogger.com/profile/00011432472227580346noreply@blogger.comtag:blogger.com,1999:blog-1328146654240775769.post-88901339645869361672017-08-03T14:28:13.834+08:002017-08-03T14:28:13.834+08:00少少的運動~接落嚟一餐接餐豐富美食~超滿足呀!
紅菜頭湯米粉~有新意又健康!少少的運動~接落嚟一餐接餐豐富美食~超滿足呀!<br />紅菜頭湯米粉~有新意又健康!海岸潮音https://www.blogger.com/profile/08461120038385161315noreply@blogger.comtag:blogger.com,1999:blog-1328146654240775769.post-7543568082899027622017-07-25T17:02:23.299+08:002017-07-25T17:02:23.299+08:00好有恆心呀 , 如果我學你咁...........一早瘦返做女嗰陣時呢~!! 好有恆心呀 , 如果我學你咁...........一早瘦返做女嗰陣時呢~!! 圓咕碌https://www.blogger.com/profile/11025654103734275936noreply@blogger.comtag:blogger.com,1999:blog-1328146654240775769.post-2450278293233500692017-07-24T15:04:54.482+08:002017-07-24T15:04:54.482+08:00你好叻呀!7Km 42分好好成績喎...我而家都有跑下, 但一星期都只係跑一兩次, 有時游水... ...你好叻呀!7Km 42分好好成績喎...我而家都有跑下, 但一星期都只係跑一兩次, 有時游水... 都減左5磅(不過睇唔出), 好想瘦多10磅呀! 我覺得跑步D汗係咁流, 幫助排毒, 清潔毛孔...又加速新陳代謝, 自我感覺良好架! 大家一齊加油啦~~~!!! <br />大爺, 生日快樂!你地兩個都越黎越fit!貓小玲https://www.blogger.com/profile/16329824269363224851noreply@blogger.comtag:blogger.com,1999:blog-1328146654240775769.post-31491134617144988272017-07-24T13:25:12.869+08:002017-07-24T13:25:12.869+08:00你好勁!加油呀~~我只係keep住一個星期跳一次舞,同埋返工其中一段路由搭車變做行路咋~~~你好勁!加油呀~~我只係keep住一個星期跳一次舞,同埋返工其中一段路由搭車變做行路咋~~~艾華斯https://www.blogger.com/profile/13736545995569379045noreply@blogger.comtag:blogger.com,1999:blog-1328146654240775769.post-85184330142405347452017-07-23T00:52:29.930+08:002017-07-23T00:52:29.930+08:00唔多架,其實來來去去都係果D^^唔多架,其實來來去去都係果D^^殷師奶與大爺https://www.blogger.com/profile/17674978505745801488noreply@blogger.comtag:blogger.com,1999:blog-1328146654240775769.post-90283099468082056382017-07-23T00:52:05.833+08:002017-07-23T00:52:05.833+08:00知道喇~~要放棄好容易,不過我會努力^^知道喇~~要放棄好容易,不過我會努力^^殷師奶與大爺https://www.blogger.com/profile/17674978505745801488noreply@blogger.comtag:blogger.com,1999:blog-1328146654240775769.post-70708956121830382342017-07-22T16:14:48.887+08:002017-07-22T16:14:48.887+08:00你屋企好多煮食架生,,..你可以出一篇BLOG only show 煮食架生你屋企好多煮食架生,,..你可以出一篇BLOG only show 煮食架生Hitomi - 郭太生活及日本遊記https://www.blogger.com/profile/17737286036311585184noreply@blogger.comtag:blogger.com,1999:blog-1328146654240775769.post-58701747757077628102017-07-21T19:37:23.135+08:002017-07-21T19:37:23.135+08:00只要日日keep住跑,你的身體就開始適應,請不要放棄﹗只要日日keep住跑,你的身體就開始適應,請不要放棄﹗羊羊https://www.blogger.com/profile/04676014055021828194noreply@blogger.comtag:blogger.com,1999:blog-1328146654240775769.post-42134909480769166362017-07-20T21:20:44.061+08:002017-07-20T21:20:44.061+08:00反正都熱又流汗,不如試下跑啦^^
代大爺謝謝你喔~反正都熱又流汗,不如試下跑啦^^<br />代大爺謝謝你喔~殷師奶與大爺https://www.blogger.com/profile/17674978505745801488noreply@blogger.comtag:blogger.com,1999:blog-1328146654240775769.post-7428489222996088132017-07-20T21:19:21.930+08:002017-07-20T21:19:21.930+08:00做運動的效果不會很快,會瘦得好慢,可能對飲食不夠狠心,運動量不夠長,頭30分鐘只是warm up,想...做運動的效果不會很快,會瘦得好慢,可能對飲食不夠狠心,運動量不夠長,頭30分鐘只是warm up,想消脂要30分鐘或以上才真正開始,你hk 的男性朋友k 先生都得,你都一定得架殷師奶與大爺https://www.blogger.com/profile/17674978505745801488noreply@blogger.comtag:blogger.com,1999:blog-1328146654240775769.post-69935169189609007002017-07-20T21:13:51.925+08:002017-07-20T21:13:51.925+08:00代大爺謝謝你喔!代大爺謝謝你喔!殷師奶與大爺https://www.blogger.com/profile/17674978505745801488noreply@blogger.comtag:blogger.com,1999:blog-1328146654240775769.post-45418280759428965192017-07-20T21:13:10.782+08:002017-07-20T21:13:10.782+08:00謝謝你讚我呀
講得無錯...跑不能大幅減磅,而且d 肥肉係實左少少,希望肌肉量慢慢增加線條會更加好,...謝謝你讚我呀<br />講得無錯...跑不能大幅減磅,而且d 肥肉係實左少少,希望肌肉量慢慢增加線條會更加好,我會加油的^^殷師奶與大爺https://www.blogger.com/profile/17674978505745801488noreply@blogger.comtag:blogger.com,1999:blog-1328146654240775769.post-5385812974440326152017-07-20T21:09:14.232+08:002017-07-20T21:09:14.232+08:00飯後行5-6公里我都試過,都要行成個幾鐘,日日都行已經好叻,起碼無增加已經算唔錯飯後行5-6公里我都試過,都要行成個幾鐘,日日都行已經好叻,起碼無增加已經算唔錯殷師奶與大爺https://www.blogger.com/profile/17674978505745801488noreply@blogger.comtag:blogger.com,1999:blog-1328146654240775769.post-3020585990163555462017-07-20T21:06:56.770+08:002017-07-20T21:06:56.770+08:00咁你就叻喇,上落唔大之餘又可以keep 得咁好,好羨慕囉,你的飲食一定好健康,不貪食果種咁你就叻喇,上落唔大之餘又可以keep 得咁好,好羨慕囉,你的飲食一定好健康,不貪食果種殷師奶與大爺https://www.blogger.com/profile/17674978505745801488noreply@blogger.comtag:blogger.com,1999:blog-1328146654240775769.post-11814790489858287372017-07-20T19:34:39.186+08:002017-07-20T19:34:39.186+08:00大爺生日快樂~~~~~
好勁呀~~~好有恆心~~~我都想試下跑步..但人懶總係有藉口...怕太熱~大爺生日快樂~~~~~<br />好勁呀~~~好有恆心~~~我都想試下跑步..但人懶總係有藉口...怕太熱~小thttps://www.blogger.com/profile/01478905071651668616noreply@blogger.comtag:blogger.com,1999:blog-1328146654240775769.post-70093958350373638402017-07-20T19:31:02.534+08:002017-07-20T19:31:02.534+08:00由舊年年尾都開始 keep 住一三五,踩單車、快行、跑步,最少一星期三次嘅運動量... 但都無咩見瘦...由舊年年尾都開始 keep 住一三五,踩單車、快行、跑步,最少一星期三次嘅運動量... 但都無咩見瘦 lol<br />皆因自己雖然减到食卻减唔到甜,减肥... 都係算吧喇 :PPandaJoicehttps://www.blogger.com/profile/16010272202762596739noreply@blogger.comtag:blogger.com,1999:blog-1328146654240775769.post-75746793934786479102017-07-20T17:22:57.195+08:002017-07-20T17:22:57.195+08:00p.s.大爺生日快樂~~~!!p.s.大爺生日快樂~~~!!基爾https://www.blogger.com/profile/17575077981371052260noreply@blogger.comtag:blogger.com,1999:blog-1328146654240775769.post-71229973726680938612017-07-20T17:21:28.385+08:002017-07-20T17:21:28.385+08:007公里42分鐘<====我覺得以一般女士水平計算,一點不算失禮了,加油加油!!!
跑步未必一時...7公里42分鐘<====我覺得以一般女士水平計算,一點不算失禮了,加油加油!!!<br />跑步未必一時間大幅減磅但一定可以減少贅肉令成個人firm啲紮實啲,體態會有改善;同埋最重要係食多少少嘢都不用怕XXXD基爾https://www.blogger.com/profile/17575077981371052260noreply@blogger.comtag:blogger.com,1999:blog-1328146654240775769.post-74459049466400029292017-07-20T06:16:29.169+08:002017-07-20T06:16:29.169+08:00我跑5郁,只可以急步行,主要飯後行 5 公里至6公里。早上返工就普通步伐。總之一日最少 10,000...我跑5郁,只可以急步行,主要飯後行 5 公里至6公里。早上返工就普通步伐。總之一日最少 10,000 步。你咁跑法好成功。samwei 英國的生活都可以好港式https://www.blogger.com/profile/13751468026567710330noreply@blogger.comtag:blogger.com,1999:blog-1328146654240775769.post-12442735780550689292017-07-20T04:10:34.074+08:002017-07-20T04:10:34.074+08:00我從來都不喜歡跑步,因為跑步真係幾辛苦啩…但咁多年,我想都有廿多年,我體重上落一直都係兩三磅之間,控...我從來都不喜歡跑步,因為跑步真係幾辛苦啩…但咁多年,我想都有廿多年,我體重上落一直都係兩三磅之間,控制食物食量最重要。Shu Siu (如心恕也)https://www.blogger.com/profile/07652837082225186810noreply@blogger.com